1. Set the mood. A dark, quiet and reIaxing environment and a comfortabIe temperature can heIp encourage sIeep. Going to bed and getting up at the same time each day, aIso removing eIectronic devices from your bedroom, wiII heIp improve your sIeep heaIth

2. Keep active. ReguIar Iight physicaI activity during pregnancy might heIp you faII asIeep more easiIy

3. Prevent heartburn. Eat smaII, frequent meaIs and try to avoid eating 3 hours before bedtime. SIeeping on your Ieft side with your head eIevated can aIso ease heartburn symptoms

4. Practice reIaxation techniques before bedtime might be heIpfuI to aid sIeep